Cheer me on 😇
I have been on a quest to eliminate 12 pounds and live in my new self going forward. My pattern as been I get to the weight that has me in a joyful spirit and then I expand to the point where I am a little sluggish...
I started at 194 on June 2, and currently I am at 186... on the way to 182 (or so...) back to where I am sensing that joyful spirit physically. I learned recently that encouragement from those close to me is a great thing... So, putting myself out there and asking that ya'll encouurage me!!!
Learning how to maintain along the way, and that has been fascinating.
🙌 🙏
The great thing about a healthy body is that we also get a healthy mind in the process. That is true when you change not only how you excercise but also how you eat. Many people when they reach their goal they go back to their old life style. My encouragement is that you not only stay true to the course you are on but you also stay true to the idea that your job is to take care of your temple always not just when the temple is dirty. Daily maintenance and cleaning of the temple is necessary to stay close to God. Keep going brother and develop that new life style change that you want.
Thanks for this encouragement Russell!!! Perfect message for me.